Fish Oil in the News - Get Happy with ten All Natural Tricks to Boost Your Mood Did you know that the omega-3 fatty acids in fish oil (EPA and DHA) can improve your mood more than anti-depressants?! It is true. Perhaps even for the little mood swings, you are able to take omega 3 fish oil daily and feel better. What's the story on omega 3s? What is the story on omega 3s? Most Western diets no longer present you with the right balance of omega 3s and omega 6s. Rather you will get lots of omega 6s (from oils and Find website (https://www.santacruzsentinel.com/2023/12/29/best-kratom-brand-to-use-for-effective-results-top-5-vendor-products-reviewed-2024) soy in processed foods) and very little omega 3s. The lack of omega 3s is associated with depression. Looking at countries where folks eat lots of fish, tells the story... 2 studies in the U.S. confirmed depression in 3.7 % along with 2.9 % of the population mastered, while 2 studies in Japan confirmed depression in just 0.9 % along with 0 % of the subjects. The intake of DHA and EPA in the Japanese studies was 1.5 grams per day as well as 4.2 grams every single day, while in the U.S. the normal intake was estimated to be only one g every single day. Yikes! (image: <a href="https://drscdn.500px.org/photo/1051979853/m3D2048/v2?sig=e58c04e424b8096a55d5309b0a461397f580840bc4712f460e49c4c0f4521384)Omega 3s Perfect for the Little Mood Swings Too Omega 3s Great for the Little Mood Swings Too Many studies show that omega 3 deficiency is linked to major psychological problems. Different studies -- like one recently published in the New and australian Zealand Journal of Psychiatry -- show which omega-3s are just like, if not a lot better than, anti-depressants in dealing with depression. However other studies, like 1 at the Faculty of Pittsburgh School of Medicine, show that omega 3s benefit everyone's emotional health, right down to day mood swings! Need to have a Lift? Try These 10 Easy Tricks In order to Boost The Mood of yours, starting with...you guessed it! Need a Lift? Try out These 10 Easy Tricks to be able to Boost Your Mood, starting with...you guessed it! #1. Have a day serving of omega3 fish oil. #2. Eat a well-balanced breakfast every day. #3. Concentrate on whatever you say "Yes" to. #4. Get enough sleep. #5. Love what you have. #6. Make room for fun time. #7. Do nice things for others. #8. Stay hydrated. #9. Get active. #10. Smile. (image: <a href="https://drscdn.500px.org/photo/1051979874/m3D2048/v2?sig=04b1bc55cde7ee60f9c70c02fa9eae9263715f427451cab83d2045bf7b3392ce)
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